Pdf file will be sent to the nominated email address and available to download after the checkout window.
Shift Work - A Guide (E-Book)
"Shift Work: A Guide" offers a crucial exploration into the often- overlooked realm of shift worker burnout prevention.Drawing from real-life experiences and expert insights, this book delves into the unique challenges faced by paramedics on the frontlines of emergency care.From the intense emotional toll of life-saving interventions to the relentless demands of the job, "Shift Work: A Guide” provides practical strategies and coping mechanisms to safeguard against burnout.With empathy and wisdom, this essential guide offers a beacon of hope for shift workers seeking to maintain their well-being while continuing to serve their communities with resilience and dedication.An essential read for paramedics, healthcare professionals, shift workers and anyone concerned with the welfare of those who dedicate their lives to saving others.“Shift Work: A Guide” is a beacon of support, empowering paramedics to continue their vital work with renewed vigor and resilience.Within this guide you will find a comprehensive guide to the most cruical pillars of wellbeing that will support you to thrive as a shift worker. I explore Diet, Sleep, Mental Health and Burnout Prevention throughout the chapters. You will find shameless proclamations of mistakes that i made in the past and an insight into my own battles with compiled trauma and navigating severe burnout.Pdf file will be sent to the nominated email address and available to download after the checkout window.
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Copyright © [2024] by gmnaturopathy.
Reviews
As a youth support worker constantly shifting between day and night shifts this book has been life changing for me.
It gave me language for what I was experiencing, along with practical tools to manage the exhaustion, stress and emotional load that comes with this kind of work. The way it breaks down diet, sleep, mental health and burnout prevention is incredibly relatable and easy to implement. I’ve found myself making small changes that have had a huge impact on my career. Strongly recommend!