Pdf file will be sent to the nominated email address and available to download after the checkout window.
Shift Work - A Guide (E-Book)
Within this guide you will find a comprehensive exploration into the most crucial pillars of wellbeing that will support you to thrive as a shift worker.
I explore Diet, Sleep, Mental Health and Burnout Prevention throughout the chapters.
You will find shameless proclamations of mistakes that i made in the past and an insight into my own battles with compiled trauma and navigating severe burnout.
Pdf file will be sent to the nominated email address and available to download after the checkout window.
All rights reserved. No part of this eBook may be reproduced, distributed, or transmitted in any form or by any means after purchase, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses such as sharing to your social media platform - permitted by copyright law. Once downloaded the sole owner of the ebook may not pass on to any third party without further payment.This eBook is provided solely for the personal educational and non-commercial use of the reader. Any unauthorized use, reproduction, or distribution of this eBook is prohibited and may result in civil and criminal penalties.
Intended for educational purposes only
Copyright © [2024] by gmnaturopathy.
Reviews
As a youth support worker constantly shifting between day and night shifts this book has been life changing for me.
It gave me language for what I was experiencing, along with practical tools to manage the exhaustion, stress and emotional load that comes with this kind of work. The way it breaks down diet, sleep, mental health and burnout prevention is incredibly relatable and easy to implement. I’ve found myself making small changes that have had a huge impact on my career. Strongly recommend!
Like a bible honestly! so good!