Working through the night can be a real challenge for your body and mind. I’ve been there myself, juggling late-night shifts and trying to keep my energy up without crashing or feeling sluggish. One thing I quickly learned is that what you eat during those odd hours can make or break your health and performance. So, let’s dive into some practical, science-backed night shift diet tips that can help you feel your best, no matter when your workday starts or ends. Why Night Shif

That my family actually eats: Fool Proof Banana Bread Ingredients 3 medium ripe bananas, mashed ¼ cup melted coconut oil 1 egg ½ cup unsweetened almond milk ½ cup rolled oats (blend into oat flour first — see method) ½ cup almond flour 1 cup gluten-free all-purpose flour ½ cup coconut sugar, brown sugar, or maple syrup (to taste) 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon ½ tsp salt Optional: dairy-free chocolate chips or nuts Method Preheat oven to 180°C (350°F).

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