Just like the gut has its own ecosystem, so does the vagina. And when that ecosystem is disrupted, women get stuck in a cycle that feels impossible to break: BV, antibiotics, thrush, antifungals, temporary relief… then symptoms return. Over and over. This is not bad luck. It’s microbiome mismanagement. A healthy vaginal microbiome is not random bacteria. It is a highly specialised, hormone-responsive, immune-active environment. In an optimal state, it is dominated by Lactoba

That my family actually eats: Fool Proof Banana Bread Ingredients 3 medium ripe bananas, mashed ¼ cup melted coconut oil 1 egg ½ cup unsweetened almond milk ½ cup rolled oats (blend into oat flour first — see method) ½ cup almond flour 1 cup gluten-free all-purpose flour ½ cup coconut sugar, brown sugar, or maple syrup (to taste) 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon ½ tsp salt Optional: dairy-free chocolate chips or nuts Method Preheat oven to 180°C (350°F).

A Decade in Health The Back Story So where does the story begin? For me, it was in my Year 11 biology classroom. I remember flicking...

A Gentle Ally in a Complex Hormonal Picture: A couple of years back, around June of 2023 - I presented to my GP with an exacerbation of...

My post partum experience with Ivy was and is intense. Intensely vulnerable, intensely transformative, intensely tiring but intensely rewarding. In this post, I'll explore why "bouncing back" to your pre-pregnancy weight should be the least of your concerns—and how focusing on it instead of prioritising recovery could increase your risk of postpartum depletion Navigating breastfeeding and adjusting to life with a newborn, while recovering physically and mentally from Ivy’s bi

Don't you worry.. i've been there! I would get the most heinous abdominal pain on night shifts. Looking back I can’t tell if it was gas...